Regardless of whether you often attend events or have already experienced raves, it's important to know the most common mistakes:
Insufficient water intake:
Dancing can exert a significant physical toll, and insufficient water intake can lead to headaches, dizziness, and other health issues. Rollsafe.org recommends drinking 1-3 glasses per hour, depending on the intensity of the dance. Electrolyte drinks also help prevent dehydration.
Excessive physical strain:
Try to listen to your body and understand your pace. If you feel tired, take a break to avoid exhaustion or dehydration.
Neglecting ear protection:
Raves are often very noisy, so it's important to use earplugs to protect your hearing from damage.
Consuming psychoactive substances without testing:
The production of psychoactive substances is unregulated. You can never be sure of the substances you are consuming and the impurities they may contain. Therefore, it is essential to test before consuming.